Friday, May 1, 2009

Food that heals

Could hot cocoa be the next "wonder drug" for high blood pressure?
Harvard researchers
praise stunningly simple discovery!

According to recent estimates, nearly 1-in-3 American adults have high blood pressure. But for the Kuna Indians living on a group of islands off the Caribbean coast of Panama , hypertension doesn't even exist. In fact, after age 60, the average blood pressure for Kuna Indian islanders is a perfect 110/70.



Is it because they eat less salt? No. Kuna Indians eat as much, if not more salt, than people in the U.S. Is it due to their genes? No. Kuna Indians who move away from the islands are just as likely to suffer from high blood pressure as anyone else!
So what makes these folks practically "immune" to hypertension -- and lets them enjoy much lower death rates from heart attacks, strokes, diabetes, and cancer?




Harvard researchers were stunned to discover it's because they drink about 5 cups of cocoa each day. That's right, cocoa!
Studies show the flavonols in cocoa stimulate your body's production of nitric oxide -- boosting blood flow to your heart, brain, and other organs. In fact, one study found cocoa thins your blood just as well as low-dose aspirin!

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